![]() ![]() But research involving green tea extract shows it may help. ![]() The NCCIH notes there isn’t sufficient evidence to prove that drinking green tea will lead to weight loss in people who are overweight or obese. Learn more about the possible health benefits of green tea and how this popular drink can help complement a healthy diet and lifestyle. Casper says this preparation boosts this green tea’s antioxidant content, as well as its caffeine content. Matcha is made from ground whole green tea leaves mixed with freshly boiled water. Newer to the scene and also being talked up for its potential benefits is matcha green tea. “Hot tea have more antioxidants, since iced tea usually uses tea bags and is watered down,” she says, but “tea that is cold-brewed over the course of a few hours has similar amounts of antioxidants as hot tea.” Decaffeinated brands of green tea may also not pack as many benefits because processing can take away the antioxidants. The potential health benefits of green tea can also vary based on the brand you choose, as well as the way you make it, says Casper. RELATED: The Absolute Best Teas for Your Health New York City–based Megan Casper, RDN, owner of Megan Casper Nutrition, notes another key caveat: “Many studies of green tea use green tea extract, which can be much stronger than your average at-home brew.” While you’ve probably heard a lot of chatter about the benefits of green tea, the NCCIH points out that much of the evidence isn’t conclusive, and more studies are needed. In fact, according to the National Center for Complementary and Integrative Health (NCCIH), green tea has been used in Chinese and Japanese medicine practices for centuries. ![]() The delicate processing techniques are thought to be among the reasons why green tea is so rich in nutrients and antioxidants - all of which may lead to a range of health benefits. Unlike black and oolong (wulong) teas, though, green tea is less processed, as it’s made using steam-dry methods. Green tea is made from the leaves of the Camellia sinesis plant, just like all other nonherbal teas. It is found in matcha and other teas, coffee, and chocolate.Green tea is arguably one of the most famous superfoods out there, but how much do you know about what’s in your cup? SummaryĬaffeine is a natural stimulant that helps boost energy levels and alertness. Keep that in mind when incorporating matcha into your diet. While there is no standardized recommendation for caffeine intake, most experts suggest that adults should not consume more than 400 mg of caffeine per day to avoid potentially negative health effects ( 5).īut the amount of caffeine that’s tolerable and beneficial depends on the person. However, too much caffeine may also have harmful effects ( 4). Regular caffeine intake may also help reduce the risk of several diseases, such as the risk of stroke, heart disease, and some cancers. Many people drink beverages with caffeine, like matcha, to boost energy and focus. The stimulant properties of caffeine mean that it triggers activity in the central nervous system that translates to feeling energized and alert ( 3). Caffeine is a substance naturally found in tea, coffee, and chocolate and acts as a stimulant in the body. ![]()
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